Loving your Gut has never been so important and Linwoods Health Food’s are here to help with the best tips and tricks from Rachel Graham to keep your gut health in check!Linwoods Health foods robust range of products can help to support your gut health, according to nutritionist Rachel Graham ‘ Hemp Seeds, Chia Seeds & Flax Seeds are all equally fibre rich and great fibre choices, but what makes them special is that they also contain Prebiotic Fibre – a type of plant fibre that our bodies can’t digest. This special prebiotic plant fibre, encourages the growth of gut friendly bacteria; which in turn contributes to maintaining a robust immune system. Linwoods Multiboost Organic Milled Hemp Seeds have many other nutritional benefits too.. they are a rich source of key minerals i.e. iron, calcium & magnesium which contributes to reducing tiredness and fatigue. Linwoods Multiboost Organic Milled Hemp Seeds have a mild nutty flavour similar to walnuts & can be added to lots of recipes from smoothies, overnight oats, energy balls, bread & even curries!’
Greek Milled Hemp Tomato Salad
Preparation Time – 10 minutes
Cooking Time – Nada
Servings – 2 – 4
Ingredients
- 2 baby cucumbers diced
- 8 – 10 large cherry tomatoes halved or quartered
- 2 heaped tbsp of pitted kalamata olives
- 1 ripe avocado, peeled and diced
- Half a small red onion, finely sliced
- ½ a large red bell pepper, diced
- 2 – 3 tbsp of Linwoods Multi Boost Hemp Milled Whole Seed Original
For the Dressing
- 2 tbsp extra virgin cold pressed olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- 2 tbsp chopped fresh dill
- ½ tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp black pepper
Directions
- Mix together the cucumber, tomatoes, olives, avocado, red onion and bell pepper in a large bowl.
- Whisk together dressing ingredients in a jug.
- Pour the dressing over the salad ingredients and mix well to coat.
- Serve salad portions with a mighty spoonful of Linwoods Multi Boost Hemp Milled Whole Seed and mix through before tucking in.
Fermented Overnight Oats
Preparation Time – 5 minutes + Overnight
Servings – 2
Ingredients
- 120g jumbo oats
- 60g plain and natural dairy free yogurt of choice
- 200ml water or unsweetened non dairy milk of choice
- 2 tsp milled Linwoods Flaxseed
- 2 tsp Linwoods Whole Chia seeds
- 1 tbsp maple syrup (optional)
- 1 apple, coarsely grated
- 1 apple, diced for topping
- Dairy free yogurt, chopped pecans, dates and Linwoods Clusters of choice for topping!
Directions
- Mix together the oats, yogurt, milk or water, flax, chia and optional maple syrup in a container that has a seal tight lid. Leave the container at room temperature on the countertop overnight or for 48 hours.
- Stir through grated apple before serving and top with all the things!