Linwoods Health Foods recipe for Nutty Banana Flapjacks is simple & perfect for any summer adventure, or to have to keep you fuelled during that 3pm slump!
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients
3 bananas, ripe, approx. 390g peeled weight
60g vegan butter, melted
3 tbsp maple syrup
300g jumbo oats
30g desiccated coconut
100g walnuts, roughly chopped
1 tsp baking powder
½ tsp cinnamon
2 tbsp Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10
Directions
- Preheat your oven to 180C (350F).
- Line a 9 * 6 inch or 8 * 8 inch tray with baking paper and lightly grease with spray oil or vegan butter.
- Blend together bananas, vegan butter and maple syrup in a large bowl using a hand blender. You could also just mash the bananas well or blend them together in a food processor.
- Add oats, coconut, walnuts, baking powder, cinnamon and flax to the wet ingredients. Mix well and then transfer to your prepared tin.
- Bake in the preheated oven for 25 minutes. Allow to cool before slicing. Store Flapjacks in the fridge. Also delicious given a little heat up in the microwave before serving like you would a cookie.