Linwoods Health Foods recipe for Nutty Banana Flapjacks is simple & perfect for any summer adventure, or to have to keep you fuelled during that 3pm slump!  

 

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

 

Ingredients

3 bananas, ripe, approx. 390g peeled weight

60g vegan butter, melted

3 tbsp maple syrup

300g jumbo oats

30g desiccated coconut

100g walnuts, roughly chopped

1 tsp baking powder

½ tsp cinnamon

2 tbsp Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10

 

Directions

  1. Preheat your oven to 180C (350F).
  2. Line a 9 * 6 inch or 8 * 8 inch tray with baking paper and lightly grease with spray oil or vegan butter.
  3. Blend together bananas, vegan butter and maple syrup in a large bowl using a hand blender. You could also just mash the bananas well or blend them together in a food processor.
  4. Add oats, coconut, walnuts, baking powder, cinnamon and flax to the wet ingredients. Mix well and then transfer to your prepared tin.
  5. Bake in the preheated oven for 25 minutes. Allow to cool before slicing. Store Flapjacks in the fridge. Also delicious given a little heat up in the microwave before serving like you would a cookie.