
Tiramisu Overnight Oats
Serves 1
Preparation Time: 2 hours
Ingredients:
1/2 cup Flahavan’s Quick Oats
1/2 cup Milk
1 tbsp Maple Syrup
1/2 tsp Vanilla Extract
1 shot Espresso or instant coffee
1/4 cup Natural Yogurt
1 tbsp Maple Syrup
Sprinkle Cacao Powder
Method:
Mix the oats, Milk, 1 tbsp maple syrup, vanilla extract and espresso/ instant coffee in a jar.
Top with the natural yogurt, remaining maple syrup and sprinkle cacao powder
Refrigerate overnight or for a min. of 2 hours and enjoy chilled the next morning.
Mini Oat Pizza Bases
Makes: 2 pizzas
Takes: 15 mins
Ingredients:
For the Pizza Bases:
85g Progress Oats
1 large egg white
½ tsp salt
Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast
For the tomato topping:
400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp honey
1 tsp sea salt flakes
Couple of grinds of black pepper
Method:
For the Pizza Bases:
Pre-heat the oven 200C
Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.
Heat a small heavy based frying pan over a medium heat.
Add one tsp of vegetable oil.
Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.
Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through
For the tomato topping:
Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.
Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.
Pour the tomato mix into a high-speed blender and blitz for 1 minute.